Thursday 01/11/23

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-alt 90/90 
-empty bar front
squats 
-empty bar push press

Strength

7x3 tempo front squat (building)

WOD 

AMRAP 10 
400m row
18 thrusters (95/65 75/55) 
400m row 
15 thrusters (115/85 85/65) 
400m row 
-in the remaining time max thrusters (135/95 95/65)

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