Saturday 01/13/24

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
20 shoulder taps 
5 slow burpees 
-with an empty bar 
3 RDLs 
3 hang power cleans 
3 push press/jerks 

WOD 

AMRAP 20 
Partner 1 
AMRAP burpees 

Partner 2
10 deadlifts (135/95 95/65)
5 ground to overhead (135/95 95/65)
10 deadlifts (135/95 95/65)

Finisher 

Tabata
empty bar bicep curls 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".