Wednesday 01/10/23

Workout

Warm Up

AMRAP 6 
10 (total) box step ups 
10 (total) knee hugs
5 squat jumps 
-with an empty bar 
3 hang high pulls 
3 hang muscle cleans 
3 power cleans 
3 push jerks 

Strength

EMOM 10 
3 push jerks (building to 85%) 

WOD 

For time 
15-12-9 power cleans (135/95 95/65) 
30-24-18 box jumps (24/20)

(12 min cap) 

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