Tuesday 01/09/23

Workout

Warm Up

3 sets :30 on :10 off 
-air squats 
-push up to downdog 
-hollow hold 
-arch hold  

Strength/skill 

Pull up/bar muscle up practice 
EMOM 10 
3-5 pull ups (kipping chest to bar,kipping pull ups, strict pulls etc..) 
Or 1 bar muscle up 

WOD 

AMRAP 12 
1 rope climb 
10 push ups 
15 air squats

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