Friday 01/05/23

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
5 squat jumps 
10 (total) hamstring scoops
5 empty bar RDLs 
5 tight kips/:20 hollow hold
5 kipping K2E/candlesticks

Strength

5x5 tempo deadlifts 

WOD 

AMRAP 12 
3 deadlifts 
5 box jump overs (24/20) 
7 T2B

For the deadlifts
rounds 1-4 155/105
rounds 5-8 185/135 
rounds 9+ 205/155

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