Thursday 01/04/23

Workout

Warm Up

AMRAP 6
10 cal bike/ski/row 
10 push up to downdog 
20 (total) shoulder taps 
10 (total) deadbugs 
20 marching hip bridges

WOD 

For time- “I go you go”-30 min cap
100 bench press (each) (135/95 95/65)
10/7 cal ski/bike/assualt (after every time teams break)

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