Saturday 01/06/23

Workout

Warm Up

3 sets :30 each 
-row
-plank
-empty bar thrusters 
-jump rope 

WOD 

5:00 on 2:00 for 5 sets-In partners (1 working/1 resting-all work split evenly) 
24/20 cal row 
18 HRPU 
14/10 cal row 
8 thrusters (135/95 95/65) 
50 double unders 
-in remaining time max ab mat sit ups 

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