Wednesday 01/03/23

Workout

Warm Up

3 sets :30 each 
-jumping jacks
-PVC pass throughs 
-PVC good mornings 
-ring rows 

Strength

10 sets 
1 deadlift+1 power clean+1 hang power clean

WOD 

4 RFT-15 min cap 
8 power snatch (95/65 75/55) 
5 chest to bar pull ups 
8 clean and jerks (same weight) 
5 chest to bar to pull ups 

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