Tuesday 01/02/23

Workout

Warm Up

AMRAP 6 
10 cal row 
5 bootstraps 
10 (total) adductor rock backs 
10 (total) kneeling thoracic rotation
10 (total) front rack rotations 
5 empty bar tempo front squats 

Strength 

3 sets Front squats (15 mins) 
5-3-1
5-3-1
5-3-1

WOD 

EMOM 14 
Min 1-max cal row 
Min 2- max burpees 

score=total reps

To leave a comment type below then on the next screen type in your name and then click "comment as guest".