Tuesday 03/01/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
5 inchworms 
5 infant squats
10 banded pull aparts
5 banded pass throughs 
5 banded tempo OHS (1,2,3 on the way down) 
5 prone swimmers

Strength 

EMOM 10
3 OHS/front squat (athletes pull from the ground) 

WOD

AMRAP 12
1,2,3,4,5,6,7…….
Single arm thrusters (each arm) 
Strict pull ups (banded/seated pull ups)

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