Monday 2/28/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 jump ropes 
10 (total) groiners with t spine opener 
5 empty bar RDL 
5 empty bar high pulls 
3 hang power cleans 
10 (total) single leg hip bridges 

Strength

10 sets 
3 deadlifts (building to a heavy 3RM)

WOD 

5 sets 1:30 on 1:30 off 
12 deadlifts (135/95 95/65)
12 hang power cleans (same weight) 
40 double unders 
*athletes pick up where they left off*

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