Friday 2/25/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 (total) lunges 
5 scap pulls 
5 negative pull ups/10 ring rows
8 (total) push up to toe touch 
10 (total) adductor rock backs

WOD 

EMOM 20 
Min 1- 8-10 pull ups (jumping/ring rows)
Min 2- 15 slam balls 
Min 3- max farmers carry hold (53/35) 
Min 4- max distance walking lunge (1 length= 50’)

Finisher 

Collect 3 mins in a wall sit 

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