Thursday 2/24/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 cal row 
5 sumo inchworms with a push up 
10 ring rows 
10 wall ball squats (holding ball
high at chest) 
10 straight leg sit ups 
10 shoulder taps 

Strength 

EMOM 12
Min 1-10 DB bench-same weight throughout
Min 2- 10-15 banded face pulls

WOD 

AMRAP 5 
10/8 cal row 
5 burpees to a target 

-rest 2 mins 

AMRAP 5
12 wall balls 
12 ab mat sit ups 

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