Saturday 2/26/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 5 
:15 mountain climbers 
10 (total) alt samsons 
10 (total) step overs
5 box jumps (WITH A STEP DOWN)/10(total) cossacks if not doing box jumps
:15 up downs 

WOD PREP

2 mini rounds (have athletes practice movements and really see who needs scaling here)
1 wall walk 
6 DB snatches
8 box jump overs 

OPEN 22.1

AMRAP 15 
3 wall walks
12 DB snatches (50/35 35/20)
15 box jumps (24/20)

 

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Nicole MelchioneComment