Wednesday 2/23/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets 
:30 air squats 
:30 supported hang 
:30 light russian KBS 
:30 strict knees to elbow 

WOD 

25 RFT- Partners “I go you go” (30 min cap)
6 goblet squats (53/35) 
7 T2B/K2E/candlesticks 
8 russian KBS (53/35)
(to start 0:00 and every 5 min 200m run together)

Finisher 

3x10 (each) curtsy lunges-add weight if able

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