Tuesday 2/22/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets on an 8 min clock 
10 (total) lateral step ups 
5 box jumps 
10 (total) PVC staggered good mornings
5 sumo inchworms with a push up 
10 light barbell deadlifts 
:30 plank 

Strength 

5x5 deadlifts (building) 

WOD 

AMRAP 12
5,10,15,20….
Box jumps (24/20)
1,2,3,4….
Double DB devil’s press (40/20 30/15)

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