Monday 2/21/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 (5 forward 5 back) banded walks
10 (total) banded clam shells 
10 banded hip bridges 
5 empty bar thrusters 
3 empty bar hang high pulls 
3 hang power cleans with a :03 pause in the catch 

Strength 

Every 2 mins for 5 sets
5 thrusters + 5 hang power cleans (building in weight)

WOD 

3 RFT-15 min cap 
50 double unders 
15 ground to overhead (45/25) 
12 (total) overhead lunges with plate (45/25) (scaled-hug plate)

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---