Sunday 02/20/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
10 (total) quad pulls 
10 (total) knee hugs 
10 empty bar RDL 
5 infant squats 
5 push up to downdog

WOD 

“Saman”

8 RFT 
13 deadlifts (185/125)
17 wall balls (20/14)
400m run

Background: In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Thai Navy SEAL, Saman Kunan.

On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.

Coaches at CrossFit Chiang Mai @cfcnxfitness designed this “Saman” hero WOD in his honor. The significance of the rep scheme:
– 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km
– 13 for the boys and their coach
– 17 for the how long they were trapped inside the cave

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