Friday 02/18/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6 
20 jumping jacks 
10 (total) hamstring scoops
10 (total) push up with a toe touch 
10 bootstraps 
5 scap pulls (use feet to help if needed) 
20 shoulder taps 

WOD 

AMRAP 30 
1 min farmers carry hold (50/35 40/25)
20 push ups 
:30 supported hang
40 air squats 
200’ sled push (45/25)

Finisher 

3 min max plank hold

 

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Nicole MelchioneComment