Saturday 02/19/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6 
10 (total) banded walks L and R 
10 banded air squats 
10 banded pull aparts 
5 jumping negatives 
10 slow shoulder taps 
5 up downs 

WOD 

AMRAP 25-partners (done chipper style and work split evenly)
10 front squats (135/95 95/65) 
20 burpees to target 
30 pull ups 

Finisher 

3x10 foam roller hamstring curls

 

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Nicole MelchioneComment