Thursday 02/17/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets 
10 (total) step ups 
5 box jumps 
10 (total) front rack elbow rotations PVC 
10 PVC pass throughs 
10 (total) on the box pistol
10 hip bridges 

WOD 

Open WOD 20.4

For time: time cap 20 mins
30 box jumps (24/20)
15 clean and jerks (95/65 65/35)
30 box jumps 
15 clean and jerks (135/85 95/55)
30 box jumps 
10 clean and jerks (185/115 115/75)
30 single leg squats (scale=medicine ball step ups 20lb)
10 clean and jerks (225/145 135/95)
30 single leg squats 
5 clean and jerks (275/175 155/115)
30 single leg squats 
5 clean and jerks (315/205 185/135)

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