Wednsday 02/16/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets 
:30 jump rope 
:30 alt forward lunges 
:30 db strict press 
:30 alt db hang snatch 

Strength

4 sets 
5-8 half kneeling landmine press
5-8 single leg RDL (using 2 DB)
-1 min rest

WOD 

EMOM 15
Min 1-12 (total) alt db snatch  (50/35 40/20)
Min 2- 40 double unders/80 singles
Min 3- 6 (each) single arm OH lunge (same weight)

 

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Nicole MelchioneComment