Tuesday 02/15/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
:20 supported hang 
:30 hollow rock hold 
:30 back extension (arch hold) 
5 bootstraps 
5 empty bar thrusters 
5 up down with a push up

Skill/strength 

EMOM 10 (:30 of :30 off) 
-kipping knee raise (working on getting knees to elbows)
-kipping toes to bar (work on perfecting form) 

WOD

10 RFT 
5 thrusters (95/65 75/55)
5 lateral burpees

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