Monday 02/14/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 banded good mornings 
10 supinated banded pull aparts
5 prone swimmers
With an empty barbell 
5 snatch grip deadlifts 
3 high hang snatch high pulls 
3 high hang power snatch

Strength 

5 sets
10 deadlifts (touch and go) building in weight 
8 (each arm) DB single arm row 
-1 min rest between sets

WOD

AMRAP 12 
200m row 
10 hang power snatch (75/55 55/35)

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