Friday 02/11/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

20 jumping jacks 
5 scap pulls 
5 jumping negatives (or just jumping pull ups)
10 (total) 90/90 hip stretch
10 (total) front rack elbow rotations
5 empty bar tempo front squats 

Strength 

On the 2 mins for 5 rounds 
5 tempo front squats (1,2,3 on the way down)

WOD

21-15-9
Front squats (95/65 755/55)
Pull ups (jumping,banded,kipping,butterfly)

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