Saturday 02/12/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 high knees 
10 (total) quad pulls
10 (total) single leg RDL
10 (total) cossacks 
10 plate raises 
3 wall walks (no hands)

WOD 

AMRAP 25
200’ farmers carry (50/35 40/25) 
400m run 
30 (total) alt lunges (unweighted)
5 wall walks 

Finisher 

AMRAP 5
20 slow shoulder taps 
:30 side plank L
:30 side plank R


 

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Nicole MelchioneComment