Thursday 02/10/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets 
:30 sumo inchworms with a push up 
:30 KB deadlifts 
:30 alt lateral lunges 
:30 russian KBS 

Strength 

2 sets 
12 power cleans (light)

3 sets
6 power cleans (moderate)

4 sets
3 power cleans (HEAVY)

WOD

AMRAP 10 
15 russian KBS (53/35)
10 floor press (50/35 40/25)

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