Wednesday 02/09/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 (total) step overs
5 box jumps 
5/side DB high pulls 
10 (total) DB hang power snatches 
10 (total) single leg RDL 
5 burpees

WOD 

Open WOD 21.2-Time cap 20 mins
10 dumbbell snatches (50/35 35/20)
15 burpee box jump overs (24/20-scaled is 20” and step overs are permitted)
20 dumbbell snatches
15 burpee box jump overs
30 dumbbell snatches
15 burpee box jump overs
40 dumbbell snatches
15 burpee box jump overs
50 dumbbell snatches
15 burpee box jump overs

 

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Nicole MelchioneComment