Tuesday 02/08/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets
:30 alt forward lunges 
:30 row 
:30 plank 
:30 straight leg sit ups 

WOD
35 min cap 
50-40-30-20-10 
Front racked lunges (40/25 30/15)
Ab mat sit ups 
Cal row

Finisher 

1:00 straddle stretch on the wall 

1:00 banded lat stretch L and R

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