Friday 02/04/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6 
10 cal row 
10 empty bar deadlifts 
5 empty bar high pulls 
5 empty bar high hang power cleans 
5 empty bar push press 

WOD 

EMOM 28 (:40 work :20 rest)
Min 1- 10 cal row 
Min 2- 5-10 unbroken pull ups (jumping,banded.kipping,butterfly)
Min 3- 10 shoulder to overhead (95/65 75/55)
Min 4-10 touch and go power cleans (95/65 75/55)

Finisher

3 sets 
10 tempo bicep curls (1,2,3 on the way down)

 

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Nicole MelchioneComment