Thursday 02/03/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 mountain climbers 
10 (total) lunges 
10 (total) step ups 
:10 hollow hold on bar (supported hang but really focusing on hollow position)
5 scap pulls 
5 K2E (kipping or strict)

WOD

AMRAP 4
20 (total) DB step ups ( 1 DB 50/35 40/20)
20 T2B
Max burpees in remaining time

-rest 4 mins 

AMRAP 4 
15 (total) DB step ups (1 DB 50/35 40/20)
15 T2B
Max burpees in remaining time

-rest 4 mins 

AMRAP 4
10 (total) DB step up (1 DB 50/35 40/20)
10 T2B 
Max burpees in remaining time 

Finisher 

Collect 2-3 min in wall facing handstand hold (scaled-on box or OH plate hold)

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---