Wednesday 02/02/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 high knees 
:30 plank 
:30 hollow hold 
5 sumo inchworm with a push up 
10 (total) birddogs 

Strength 

5 sets 
10 DB bench press 
:30 rest 
:30 box support hold
1:00 rest 

WOD

6 RFT (15 min cap)
10 DB deadlifts (50/35 40/20)
5 box dips/ring dips 
5 HRPU 
200m run

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