Tuesday 02/01/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 cal row 
10 banded air squats 
10 (total) banded lateral steps L and R 
5/side banded clam shells 
5/side single leg hip bridges 

Strength 

Every 2 min for 5 sets 
8 (total) back racked lunges (building) 

WOD 

OPEN 19.1 
AMRAP 15 
19 wall balls (20/14 14/10)
19 cal row

 

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Nicole MelchioneComment