Friday 01/28/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 jumping jacks
10 (total) alt quad pulls
10 (total) alt samson
10 (total) lateral lunges 
5 up downs (feet land outside of hands) 

WOD 

On the 4:00 for 5 rounds(3:30 work cap)
10-8-6
DB front racked lunges (total) (40/25 30/15)
Lateral burpees over the DB 

Finisher 

3 min wall sit

 

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Nicole MelchioneComment