Wednesday 09/17/2025

Workout

WOD

AMRAP 20 
40 double unders/80 singles 
20 power cleans (115/85 95/65)
20 shoulder to overhead (same weight)
-1 min rest between rounds 

Finisher 

3 sets
10-12 foam roller hamstring curls

To leave a comment type below then on the next screen type in your name and then click "comment as guest".