Thursday 09/18/2025

Workout

Strength 

4 sets
10 (each) heavy single arm row
10 (each) heavy single arm bench press 
10 each side paloff press
-rest 1 min between sets 

WOD 

4 RFT (10 min cap)
10 T2B/K2E
12 burpees
10 russian KBS (50/35)
12 burpees

To leave a comment type below then on the next screen type in your name and then click "comment as guest".