Tuesday 09/16/2025

Workout

Strength

EMOM 10 
3 (each) back racked lunges (building) 

WOD
AMRAP 4
15 push ups 
10 wall balls (20/14)

-rest 1 min

AMRAP 4
10 push ups
15 wall balls

-rest 1 min

AMRAP 4
5 push ups
20 wall balls

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