Friday 10/14/22

 

Workout

Warm Up

3 sets on an 8 min clock
10 cal on ski or assault bike 
10 empty barbell strict press 
10 empty barbell push press 
5 empty barbell push jerk 
5 strict knees to elbow 
10 straight leg sit ups 

Strength 

5 sets 
5,5,5,3,3 push press (building)
15-20 banded face pulls
-1 min rest between sets

WOD 

EMOM 15 
Min 1-15/12 cal on ski/assault bike
Min 2- 8-12 T2B 
Min 3- 6-8 push jerks (135/95 95/65)

 

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Nicole MelchioneComment