Thursday 10/13/22

 

Workout

Warm Up

AMRAP 6
20 jump ropes 
10 (total) single leg RDL 
10 (total) hamstring scoops 
5 infant squats 
10 db hang power cleans 
10(total) alt groiners 

Strength 

4 sets (15 mins)
8-10 (each) landmine single leg RDL 
:30 goblet wall sit hold 

WOD 

AMRAP 14 
20 wall balls (20/14) 
10 DB hang power cleans (50/35 40/20) 
30 double unders  

 

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Nicole MelchioneComment