Saturday 10/15/22

 

Workout

Warm Up

3 sets :30 on :10 off 
Mountain climbers 
Alt step ups 
Plank 
PVC good mornings 

WOD 

AMRAP 30 

Partner 1-Pacer 400m run 

Partner 2- AMRAP 
10-8-6 
Box jumps (24/20)
Double DB deadlifts (50/35 40/20)
Ab mat sit ups 

-partner 1 picks ups where partner 2 left off

 

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Nicole MelchioneComment