Wednesday 10/12/22

 

Workout

Warm Up

3 sets :30 on :10 off 
Row 
Alt deadbug 
Tempo push ups 
Ring rows 

WOD 

For time: 30 min cap 
10-9-8-7-6-5-4-3-2-1 
Strict pull ups 
Floor press (heavy) 

-in between every set 400m row 

Finisher 

3 way banded lat stretch L and R

 

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Nicole MelchioneComment