Tuesday 10/11/22

 

Workout

Warm Up

AMRAP 6
20 high knees
10 (total) alt groiners with t spine rotation
10 (total) cossacks
10 (total) reverse lunges
10 DB thrusters
5 up downs

WOD

AMRAP 10
12 lateral burpees 
12 (total) single arm thrusters (50/35 40/20)

-rest 5 mins

AMRAP 10
200m run
12 (total) front racked lunges (50/35 40/20)

Finisher 

400m farmers carry 

 

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Nicole MelchioneComment