Monday 10/10/22

 

Workout

Warm Up

3 sets 
:30 jumping jacks 
:30 inchworms 
:30 back ext 
:30 marching hip bridges 

Strength/skill

EMOM 10 
1 snatch grip deadlift + 1 snatch grip high pull + 1 power snatch  

WOD-BENCHMARK 

“Isabel” 
For time:
30 snatches (135/95 95/65)

 

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Nicole MelchioneComment