Friday 10/07/22

 

Workout

Warm Up

On a 10 min clock:
3 sets
20 high knees 
10 push ups with a shoulder tap 
3 sets
10 plate raises 
5 plate sit ups/sit ups 
3 sets
10 empty bar push press
10 (total) alt v ups

Strength 

Tabata 1 (:20 on :10 off)
Single arm high pulls (DB)- alt every round 

-rest 2 min 

Tabata  2 (:20 on :10 off)
Single arm press (DB)-alt every round 

WOD 

21-15-9 (15 min cap)
Pull ups (ring rows, jumping, banded)
Push press (95/65 75/55)

 

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Nicole MelchioneComment