Saturday 10/08/22

 

Workout

Warm Up

3 sets :30 on :10 off 
Jump rope
Infant squats 
Alt 90/90 stretch
Up downs 

WOD-

For time: 30 min cap 

all work split evenly amongst partners 

100 double unders

4 RFT
20 burpees to target
20 double DB front squats (40/25 30/15)

100 double unders

4 RFT
20 burpees to target
20 double DB front squats (40/25 30/15) 

100 double unders

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment