Thursday 10/06/22

 

Workout

Warm Up

AMRAP 6
10 PVC sumo stance good mornings
10 (total) adductor rock backs 
10 (total) step ups 
5 box jumps 
10 (total) alt devils press (1 DB)
10 supermans

Strength (15 mins)

5x5 tempo deadlifts (1,2,3 on the way down) 

WOD 

AMRAP 12
5,10,15,20….
Box jumps (24/20)
1,2,3,4….
Double DB devil’s press (40/20 30/15)

 

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Nicole MelchioneComment