Wednesday 10/05/22

 

Workout

Warm Up

3 sets on a 10 min clock 
5 banded pass throughs 
10 banded press  
3 wall walks no hands (5 seated Z press) 
-with an empty bar 
5 RDL 
5 hang high pulls 
5 muscle clean 
5 hang power cleans with :03 pause in the catch 

WOD 

10 RFT (20 min cap)
3 wall walks 
5 power cleans (155/105 115/85)
15 ab mat sit ups 

Finisher 

Tabata empty bar bicep curls

 

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Nicole MelchioneComment