Tuesday 10/04/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-banded air squat  
-banded hip bridges  
-empty bar front squat 
-empty bar strict press 

WOD 

Every 3 mins for 10 rounds (2:00 work cap) 
200m row  
5 thrusters (135/95 95/65)- these should be challenging  

(score is slowest round)

Finisher  

1 min L and R  Banded hip flexor stretch

 

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Nicole MelchioneComment