Monday 10/03/22

 

Workout

Warm Up

AMRAP 6
20 jump ropes 
10 (total) spiderman lunges 
10 (total) lateral lunges 
5 inchworms with a push up 
10 (total) bird dogs 
10 (total) marching hip bridges 

Strength  

EMOM 12 
Min 1- 5 bench press (building) 
Min  2- 50 ft double DB walking lunges

WOD 

AMRAP 15 
24 double unders
12 alt DB snatch (50/35 40/20)
6 DB box step overs (same weight 24/20)

 

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Nicole MelchioneComment