Friday 09/30/22

 

Workout

Warm Up

AMRAP 6 
10 cal row 
10 (total) alt hamstring scoops 
10 (total) alt knee hugs 
10 (total) alt lateral lunges 
10 (total) alt db hang cleans

WOD 

EMOM 24 
Min 1- max cal row 
Min 2- max alt DB hang clean (50/35 40/20)
Min 3- REST 

-score is lowest cal row+lowest DB cleans

Finisher 

Tabata
Banded tricep push downs

 

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Nicole MelchioneComment